A One-Pot Meat & Veggie Recipe for Weight Maintenance of Athletes During the Pandemic
The last few weeks has been really challenging for the sporting community world wide because of the COVID 19 pandemic. More so to the...
A One-Pot Meat & Veggie Recipe for Weight Maintenance of Athletes During the Pandemic
Red Pesto Veggie and Sardine Pasta
My take on the KETO diet and its effects on athletic performance
Do I allow the use of Whey Protein?
Workout nutrition: when does carbohydrate timing matter?
Gusto mong magka-muscle? Kumain ka ng carbs!
Should Filipino athletes switch to a plant-based diet?
My healthy take on Taco Tuesday
How important is nutrition for the sport of archery?
Safe, Cheap, and Effective Pre-workout Drink