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No-bake Purple Sweet Potatoes Energy Bars

A healthy dessert bar, a pre-workout meal, or as an afternoon snack paired with coffee. This sweet potato recipe will surely satisfy and keep you energized without deviating from your healthy eating grind.


800g cooked Sweet potatoes

2/3c Condensed milk

4 tablespoons ground Chia seeds

1/2 cup Pumpkin Seeds

1/2 cup chopped almonds

1/2 cup chopped walnuts


Boil sweet potatoes and peel them. In a large mixing bowl, mash or grate the sweet potatoes. Add the condensed milk, seeds, and nuts. Mix using a wooden spoon or with clean hands.

Transfer onto a square pyrex and spread evenly. Store in the fridge for upto 5 days.

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