Blueberry Banana Muffins with Chia and Oats

A reduced fat and reduced sugar recipe for the sweet tooth mommies (and daddies too! 😊)

Ingredients:

  • 3/4 cup flour

  • 3/4 cup quick cooking oats

  • 2 tablespoons ground chia seeds

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • 1/2 teaspoon salt

  • 3 large bananas, mashed

  • 1 large egg

  • 1/4 cup brown sugar

  • 1/8 cup melted butter (or coconut oil)

  • 2 tablespoons milk

  • 1/2 cup blueberry pie filling/topping

Instructions:

Pre-heat oven to 400F. Lightly oil muffin cups.


In a large bowl, whisk the first 6 ingredients.

In a small bowl, mash bananas, Add the egg, sugar, melted butter and milk then mix to combine.


Pour the wet mixture to the bowl with dry ingredients. Combine using a fork or spatula but do not overmix.


The batter will be quite thick [the batter should be thick and “scoopable” — not runny and not dry or extra thick like dough. If the batter is too runny, add flour, a tablespoon at a time until correct consistency. If the batter is dry or too thick, add milk, a tablespoon at a time until the proper consistency].

Using a tablespoon, scoop the batter into the muffin cups (approx 1/3 full).

Top with 1 teaspoon blueberry filling, then add another 1/2 to 3/4 tablespoon of batter. Batter can make 12 muffins.

Sprinkle some sugar on top of muffins (optional). Bake for 15-20 minutes or until tops are no longer wet and a toothpick inserted into the middle of muffin comes out with crumbs.

This can be served as breakfast together with scrambled eggs. Enjoy!

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