Naalala ko nung bata ako, sa tuwing sisipunin o uubuhin ako ay lagi akong ipinagtitimpla ng calamansi juice ng lola ko. Sabi nya...

Managed to dig up old video clips of my stint as a nutrition coach with the Smart Pro Cycling Team as we prepared for the 2011 edition of...

Sa loob ng halos 3 dekadang napag-alaman ko ang tungkol sa paggamit ng sauna suit (o mas kilala bilang reducer/reducing jacket sa mga...

I'm about to answer one of the most controversial question dieters and health conscious individuals ask. And this is “what’s really the...

CAUTION: This is going to be a lengthy post as I will be sharing my thoughts on the controversial Ketogenic Diet. I was actually asked...

NOTE: I did the video at the Malaysian Institute of Sports (this was before the ECQ or lockdown mandated by most countries in response to...

Common sense tells us that whatever food or substances we put in our bodies we will definitely use them. Whether good or bad stuff,...

One nutrition issue that athletes are often faced with is the question: should athletes take sports supplements or not? As a nutrition...

Whenever I am asked what food should athletes eat for a specific sport, what comes into mind are optimum nutrition and practical...