Athletic Fueling

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TRIVIA: Hindi lahat ng home-grown PBA players ay mahilig uminom ng gatas.

Sa mangilan-ngilan PBA players na-handle at na-assess ko, nakakagulat na malaman na madami sa kanila ang either lactose intolerant or...

Really?! Potatoes can help you gain muscles?!

Ano nga ba talaga ang paraan para magka-muscle? Lagi ko kasi naririnig, lalo na sa mga kapwa ko kababaihan ang mga ganitong comments:...

My 2011 Le Tour De Filipinas Stint

Managed to dig up old video clips of my stint as a nutrition coach with the Smart Pro Cycling Team as we prepared for the 2011 edition of...

Pureed Potatoes as Cycling Race Fuel

The truth is, sports is one of the hardest hit industry by this pandemic. Athletes and coaches alike were left frustrated due to the...

A One-Pot Meat & Veggie Recipe for Weight Maintenance of Athletes During the Pandemic

The last few weeks has been really challenging for the sporting community world wide because of the COVID 19 pandemic. More so to the...

My take on the KETO diet and its effects on athletic performance

CAUTION: This is going to be a lengthy post as I will be sharing my thoughts on the controversial Ketogenic Diet. I was actually asked...

Do I allow the use of Whey Protein?

NOTE: I did the video at the Malaysian Institute of Sports (this was before the ECQ or lockdown mandated by most countries in response to...

Gusto mong magka-muscle? Kumain ka ng carbs!

Kung ikaw ay isang regular gym goer, sigurado akong malimit kang nakakita ng umiinom ng protein shakes at kumakain ng salad na may...

Should Filipino athletes switch to a plant-based diet?

This is a follow-up post on my commentary about the REAL game-changer in the Netflix documentary “The Game Changer”.- A message to Active...

How important is nutrition for the sport of archery?

Archery may not seem like a sport where nutrition plays an important role because of its passive appearance where athletes are commonly...

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