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Will a plant based diet improve athletic performance?
The REAL Game Changer in the NETFLIX documentary “The Game Changer”- A message to Active Individuals (PART 1) This is a two-part post re...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
Strategic Fruits and Vegetables Intake in Weight-class Athletes
Coming from the program implementations in various world, asian, and regional championships last 2019 in weightlifting and boxing, I felt...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Ketogenic diet will burn fat BUT will never maximize athletic performance
Common sense tells us that whatever food or substances we put in our bodies we will definitely use them. Whether good or bad stuff,...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Masama bang unimon ng Gat****e?
Simpleng tanong napakahirap sagutin. Sa totoo lang, pag may nagtatanong sa akin ng mga ganitong one liner question, na parang Yes or No...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
2 Nutrition Strategies to Level Up Your Athletic Performance
Whenever I am asked what food should athletes eat for a specific sport, what comes into mind are optimum nutrition and practical...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
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