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Healthier Korean Beefsteak

Larawan ng writer: Coach Jeaneth AroCoach Jeaneth Aro

An easy to prep Korean inspired lunch on a lazy weekend.

Ingredients:

  • 1kg beef breakfast steak

  • 3 tablespoons brown or muscovado sugar

  • 3/4 cup Kikkoman soy sauce

  • 2 tablespoons sesame oil

  • 2 teaspoons sesame seeds

  • 1/4 cup chopped onions

  • 4 cloves minced garlic

  • 1/2 teaspoon coarsely ground black pepper

Instructions:

Slice beef against grain into ¼ inch slices that are 2-3 inches long. In a non-stick pot, stir together sugar, soy sauce, oil, sesame seeds, onions, garlic and black pepper. Add the meat until all the slices are coated. Cover and marinate 1-2 hours at room temperature or 4 or more in a refrigerator.

Heat the marinated beef to boiling. Then lower heat to low-medium and simmer until beef is tender, approximately 45minutes. Adjust seasonings as needed. Serve with additional sesame seeds on top and with some sauteed vegetables on the side.





 
 
 

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ABOUT COACH JEANETH ARO

Jeaneth is a practicing Registered Nutritionist-Dietitian (RND) in the Philippines. She holds a Diploma in Sports Nutrition from the International Olympic Committee.

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