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PATATAS VS KAMOTE
Main nutrient profile according to PHILIPPINE FOOD COMPOSITION TABLE: Potatoes (skinless, boiled): 100g Energy: 62 kcal Carbohydrates:...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa


Potatoes and Digestive Health
Ayon sa 2015 Philippine Dietary Reference Intakes, ang recommended intake ng fiber para sa mga adults na may edad na 19 pataas ay 20 - 25...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa


Original VS Thick and Creamy: Alin ang dapat piliin?
32 pesos (Thick and Creamy) vs 18 pesos (Original). Hindi ba kayo nagtataka bakit ang laki ng deperensya sa presyo? Ibig bang sabihin,...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa


Sports Drink VS Coconut Water: Same Hydrating Effects?
Madalas na pinopromote ngayon ang pag-gamit ng natural foods to enhance sports performance and recovery. Pag dating sa hydration, isa sa...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa


Sports Food VS Whole Foods for Recovery Nutrition
Bilang isang high performance dietitian na actual na nag-iimplement ng sports nutrition programs off and onsite of competition, parati...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa


Post-Exercise Alcohol Intake, may bad effect ba sa recovery?
As social beings, alcohol is part of the lives of many for enjoyment and spending time with friends, relatives, and loved ones. At ang...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa


OMEGA-3 Supplement: Kailangan mo ba uminom nito?
Ikaw ba ay isa sa mga nalilito kung ano at para saan ang Omega-3 supplement? Matagal mo na bang pinag-iisipan kung dapat mo nga ba itong...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa


On a WINNING SPORTS PERFORMANCE standpoint, CARBOHYDRATES IS STILL KING
Para sa nakararami, nakakalito talaga masyado ang usapang high/moderate carb vs low carb diet. Nanjan ang mga kapwa ko dietitians na...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa


Mas healthy ba ang PLANT-BASED milks?
Kapag gatas ang pinag-uusapan, ang ilan sa atin ay mas preferred ang mga non-dairy plant-based milks dahil sa general thinking na mas...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa


Real Mayonnaise VS Mayo Magic, alin ang dapat piliin?
Marami sa ating ang kino-consider na diet food ang tuna sandwich. Pero ang totoo, hindi sa lahat ng oras ay “calorie-saver” ang tuna...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
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