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My Easy Baked Chicken Recipe

Larawan ng writer: Coach Jeaneth AroCoach Jeaneth Aro

Para sa mga taong kapos sa oras pero todo ang commitment sa pag prepare ng home cooked meals para healthy eating, baka makatulong sa inyo mga friends ang super easy baked chicken recipe na ito na pwede niyo gawin in a big batch.

Ingredients:

  • 1 to 1.5kg chicken leg quarters

  • 2/3 cup soy sauce

  • 5 cloves grated or miced garlic

  • 2 tablespoons sesame oil

  • 1/2 teaspoon pepper

  • 2 tbsps brown sugar

Instructions:

  1. Combine all marinade ingredients in a small bowl.

  2. Put chicken in a baking pan then pour the marinade.

  3. Marinate chicken for at least 30 minutes, turning chicken over for 1-2x.

  4. Bake chicken in a pre-heated oven at 170C for 45min to 1hr, while basting it with marinade for 2-3x.



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ABOUT COACH JEANETH ARO

Jeaneth is a practicing Registered Nutritionist-Dietitian (RND) in the Philippines. She holds a Diploma in Sports Nutrition from the International Olympic Committee.

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