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Whole foods are your best source of nutrition to fight off COVID19

Whole foods are your best source of nutrition to fight off COVID19

Whole foods are your best source of nutrition to fight off COVID19

Almost everyone now has understood how valuable optimum health is— particularly a strong immune system— as the battle against COVID 19...

Coach Jeaneth Aro

Nob 25, 20213 (na) min nang nabasa

2 Nutrition Strategies to Level Up Your Athletic Performance

2 Nutrition Strategies to Level Up Your Athletic Performance

2 Nutrition Strategies to Level Up Your Athletic Performance

Whenever I am asked what food should athletes eat for a specific sport, what comes into mind are optimum nutrition and practical...

Coach Jeaneth Aro

Nob 25, 20213 (na) min nang nabasa

Gurl! Don't let the numbers on the weighing scale stress you!

Gurl! Don't let the numbers on the weighing scale stress you!

Gurl! Don't let the numbers on the weighing scale stress you!

“This is depressing coach, how come my weight this week hasn’t improved. I’ve been doing my workouts, following your meal prescriptions...

Coach Jeaneth Aro

Nob 25, 20213 (na) min nang nabasa

ABOUT COACH JEANETH ARO

Jeaneth is a practicing Registered Nutritionist-Dietitian (RND) in the Philippines. She holds a Diploma in Sports Nutrition from the International Olympic Committee.

Coach Jeaneth Aro © 2025. All rights reserved.

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