A well designed nutrition program should provide adequate amounts of energy and nutrients to sustain long hours put into practice, achieve desired training adaptations, and maximize recovery. During competition, it should also help athletes achieve peak performance.
I espouse a weight management system that is lifestyle based, non-restricitve, highly personalized, and client-centered. Unlike other weight management programs, our Lifestyle Based Nutrition System is designed according to your schedule and eating patterns
Mga Kuwentong Nutrisyon ni Coach Jeaneth Aro
The Mga Kuwentong Nutrisyon ni Coach Jeaneth Aro is a collection of children's story books focusing on health and nutrition that is both educational and fun to read, while at the same time, serves as a guide for parent and guardians. This first book tackles the various effects of the commercially available milk and "milk drinks" on the health of consumers, particularly children.